What Are Flavonoids? And Why Are They So Good For Us?
Flavonoids are a fascinating group of compounds found in various plant products, including teas, citrus fruits, and vegetables. Their antioxidant properties are what make them so amazing. When we consume these compounds, their antioxidants do wonders for our bodies. From improving heart health to reducing inflammation, flavonoids are truly remarkable and you can find them in citrus! Curious to learn more? Read on!
What Are Flavonoids
Flavonoids are compounds that have various subtypes, all of which are found in different foods. Flavanones are the subtype that is found in citrus fruits: lemons, limes, oranges and grapefruit.
Why are Flavonoids so good for us?
The antioxidant activity present in flavonoids can help your body fight off everyday toxins. Antioxidants play a crucial role in protecting our cells from damage caused by harmful molecules known as free radicals. When we consume foods rich in flavonoids, these compounds work within our bodies to combat oxidative stress (an imbalance of free radicals and antioxidants in your body that leads to cell damage), boost our immune system, and promote overall well-being. In simpler terms, flavonoids help your body function more efficiently while protecting it against everyday toxins and stressors.
Flavanones, found in citrus fruits, potentially decrease your risk of some chronic health conditions. They’re known for their anti-inflammatory properties and may also help you manage your weight and cholesterol.
How do flavonoids work?
Your body produces antioxidants naturally, but they’re also found in some foods, including many citrus fruits. As powerful antioxidant agents, flavonoids help your body fight off the harmful molecules that can be introduced to the body; allergens, germs, toxins, and other irritants can trigger inflammation. Inflammation is one of your body’s immune responses. Flavonoids may help your body dismiss that inflammatory reaction to reduce these symptoms.
Hunt down citrus for your flavonoid fix
Are you ready to incorporate more citrus into your diet to get all the benefits of flavonoids? Seek out Dracula Citrus™ lemons and oranges for your flavonoid fix! Their natural antioxidants play a role in protecting our cells from damage and supporting our overall well-being. By eating flavonoid-rich foods, you harness the power of these compounds to promote heart health, manage weight and cholesterol, and enhance your immune system’s resilience. With their ability to help your body function more efficiently while warding off harmful molecules, flavonoids are truly a gift from nature to our health and well-being.
For more information on the benefits of citrus and delicious recipes, visit our recipes page, read our other blogs.
